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Running coaching & sports nutrition

Personalized training. Fuel Your Fire.

Individualized running coaching and sports nutrition to fuel your training, support your health and keep you in the sport you love—for the long run.

Hi, I’m Annie.

I bring together my master’s degree in Performance Sport Nutrition, my work as a Certified REDs Informed Practitioner and my experience as an elite runner to support you as a whole athlete.

Whether you want a training plan that fits your life, more confidence with fuelling, or support navigating a difficult relationship with food and exercise, we can start with your goals and work from there.

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Running coaching, sports nutrition and personalised fuelling support.

Testimonies from athletes

Individual journeys. Read their experiences of working with Annie.

WELCOME TO
ANNIE'S ATHLETES

SPORT NUTRITION, RUNNING COACHING & STRENGTH TRAINING

LET'S GET STARTED

CHOOSE THE RIGHT PROGRAM FOR YOU

Annie's Athletes offer a variety of services to help you find the right running program and nutrition service that fits your unique needs and goals.

Tell me a little about you

Which programme are you interested in?

ANNIE BOTHMA

Endurance Athlete | Sports Nutritionist (MSc) | Running & Strength Coach

Annie's Athletes offers personalized coaching, strength training plans, and nutritional guidance to endurance athletes and runners of all skill levels who want to improve their health and performance.

"Exercise is King. Nutrition is Queen. Put them together and you've got a kingdom." 

~ Jack LaLanne 

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TESTIMONIES

I have suffered from an eating disorder for over 20 years. Last September, after sustaining yet another injury, I was sidelined from marathon training and into my usual destructive cycle of restriction. I “found” Annie through a Google search, after I started to wonder if my nutrition was a factor in my chronic injury state. I had read about RED-S but wasn’t sure if it applied to me because I wasn’t “that bad.”

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I have seen multiple dietitians, psychologists, psychiatrists, and so-called eating disorder professionals, both as a teenager and a young adult, from various NHS and private healthcare providers. I can honestly say that no one has ever helped me as much as Annie has and continues do. I knew I needed to eat more, but the barriers in eating disorder recovery can often insurmountable.

 

Annie combines kind and compassionate approach with meticulous attention to detail and a knowledge base that never ceases to impress. Throughout these last few months, Annie has continuously gone above and beyond to support me and has empowered me to make changes that I never thought were possible.

 

Annie’s holistic emphasis is something that is so often lost in eating disorder treatment. I am incredibly grateful to Annie; I only wish that had “found” her sooner. ~ Anonymous

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