CARB-LOADING PLAN

Customized carb-loading plan designed specifically for your event and objectives.

Advice on maintaining gut comfort and preventing gastrointestinal problems on race day.

Detailed instructions on the appropriate amount to eat and timing for maximizing glycogen reserves.

Suggestions for balancing your carbohydrate intake with your hydration needs.

Insight into the significance of carb-loading and its advantages for endurance athletes.

This service requires a sports nutrition consultation.