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ABOUT

TRAIN RIGHT & FUEL FOR THE WORK REQUIRED

I offer personalized coaching services for runners. I focus on creating a program that fits the athlete's unique needs, takes their running history into consideration and is tailored to help them achieve their goals. I combine the knowledge I have gained from some of the best coaches in the world, like Erick Kimayo (coach to the current world record marathon-holder, Brigid Koskei of Keyna), Zola Budd (former South African middle-distance Olympian), Bennie Stander, Gerrie Coetzee, Johan Fourie, and other great mentors who have influenced my thinking, with the experience I gained while training at a high level as an elite athlete over the years.

 

I have also gained formal education in Exercise Science in America, am a certified coach, have done kids coaching development courses, am certified as a Sports Nutritionist and became a Master in Personal Trainer through the International Sports Science Association. I am currently busy studying to become a Performance Sports Nutritionist through the IOPN (Institute Of Performance Nutrition). 

My passion for nutrition has evolved so much while being an elite athlete. I realized how much better I am able to perform if I fuel properly to support my training. My passion for nutrition has evolved so much while being an elite athlete. I realized how much better I am able to perform if I fuel properly to support my training. ​As athletes we need to fuel out training to reach our full potential. Athletes often neglect nutrition and miss out on a key component of their training neglecting their nutrition.

My mission is to help athletes reach their full potential and enjoy their sport. I want to give back to sport, since it is something that gave me so much, and bought so much meaning to my life! Coaching and Sport Nutrition is my way to help other athletes feel the same feeling of freedom that I experience every day when I get to exercise. 

Join today to learn how to train right and fuel optimally for the work required. 

ABOUT: About
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