Annie Bothma
SPORT NUTRITION SUPPLEMENT SERIES: Supplements that can help improve your health
- Annie Bothma, IOPN Sports Performance Nutritionist (EQF Level 7. Masters), Running Coach and Elite Marathon Runner As we venture into...
top of page
Search
Annie Bothma
- Nov 7
- 15 min
SPORT NUTRITION SUPPLEMENT SERIES: Supplements that improve your performance
- Annie Bothma, IOPN Sports Performance Nutritionist (EQF Level 7. Masters), Running Coach and Elite Marathon Runner In this first...
26 views0 comments
Annie Bothma
- Nov 5
- 3 min
SPORT NUTRITION SUPPLEMENT SERIES: INTRODUCTION
- Annie Bothma, IOPN Sports Performance Nutritionist (EQF Level 7. Masters), Running Coach and Elite Marathon Runner Welcome to the Sport...
13 views0 comments
Annie Bothma
- Sep 14
- 8 min
SPORTS NUTRITION STRATEGIES TO HELP FACILITATE RECOVERY FROM INJURIES
- Annie Bothma, IOPN Sports Performance Nutritionist (EQF Level 7. Masters), Running Coach and Elite Marathon Runner Injuries are...
29 views0 comments
Annie Bothma
- Aug 31
- 15 min
SPECIAL NUTRITION CONSIDERATIONS FOR FEMALE ATHLETES
- Annie Bothma, IOPN Sports Performance Nutritionist (EQF Level 7. Masters), Running Coach and Elite Marathon Runner Nutrition is a...
27 views0 comments
Annie Bothma
- Mar 14
- 11 min
TOM SERIES: NUTRITION QUESTIONS ANSWERED
- Annie Bothma, IOPN Sports Performance Nutritionist (EQF Level 7. Masters), Running Coach and Elite Marathon Runner With the upcoming...
114 views0 comments
Annie Bothma
- Mar 2
- 10 min
TOM SERIES: NUTRITION & HYDRATION GUIDELINES FOR BEFORE, DURING AND AFTER TRAINING & RACING
- Annie Bothma, IOPN Sports Performance Nutritionist (EQF Level 7. Masters), Running Coach and Elite Marathon Runner With the upcoming...
66 views0 comments
Annie Bothma
- Feb 28
- 7 min
TOM SERIES: BASIC SPORTS NUTRITION FUELLING PRINCIPLES FOR ULTRA-RUNNING
- Annie Bothma, IOPN Sports Performance Nutritionist (EQF Level 7. Masters), Running Coach and Elite Marathon Runner With the upcoming...
45 views0 comments
Annie Bothma
- Feb 15
- 10 min
TOM SERIES: DON'T JUST TRAIN YOUR LEGS AND LUNGS, TRAIN YOUR GUT!
- Annie Bothma, IOPN Sports Performance Nutritionist (EQF Level 7. Masters), Running Coach and Elite Marathon Runner With the upcoming...
133 views0 comments
Annie Bothma
- Feb 10
- 3 min
DOWNHILL RUNNING SERIES: PREPARING FOR THE DOWNHILLS ON RACE DAY
~ By Annie Bothma, February 2023 In the previous two posts of the downhill running series, I explained why running downhill hurt so much;...
18 views0 comments
Annie Bothma
- Feb 8
- 3 min
DOWNHILL RUNNING SERIES: HOW TO BECOME A MORE EFFICIENT DOWNHILL RUNNER
~ By Annie Bothma, February 2023 Now that you understand why you may feel a bit more sore after a significant amount of downhill running...
15 views0 comments
Annie Bothma
- Feb 7
- 3 min
DOWNHILL RUNNING SERIES: WHY DOES RUNNING DOWNHILL HURT SO MUCH?
~ By Annie Bothma, February 2023 In my last few posts, I talked about how to conquer the climb. I explained the benefits of uphill...
20 views0 comments
Annie Bothma
- Jan 31
- 8 min
CONQUERING THE CLIMB SERIES: 10 OF THE BEST HILL-WORKOUTS FOR RUNNERS
~ By Annie Bothma, January 2023 In the previous two posts, I explained the benefits of running uphill and provided you with some of my...
46 views0 comments
Annie Bothma
- Jan 29
- 4 min
CONQUERING THE CLIMB: 10 TIPS FOR BECOMING A BETTER UPHILL RUNNER
~ By Annie Bothma, January 2023 Are some runners just naturally good at uphill running or can you become a stronger uphill runner by...
26 views0 comments
Annie Bothma
- Jan 28
- 4 min
CONQUERING THE CLIMB SERIES: THE BENEFITS OF UPHILL RUNNING
~ By Annie Bothma, January 2023 Let's face it running isn't easy, and if you want to make it even harder, all you have to do is add a few...
37 views0 comments
Annie Bothma
- Jan 25
- 6 min
NUTRITIONAL SUPPLEMENTS STRATEGIES THAT CAN HELP SUPPORT ATHLETES BONE HEALTH
- By Annie Bothma, January 2023 What nutritional supplement strategies both during the peri-exercise window and daily could athletes...
9 views0 comments
Annie Bothma
- Jan 19
- 5 min
NUTRITIONAL STRATEGIES FOR ATHLETES TO PROTECT THEIR BONES
By Annie Bothma, January 2023 Athletes should pay more attention to their bone health, whether this relates to their longer-term bone...
15 views0 comments
Annie Bothma
- Dec 7, 2022
- 5 min
NUTRITION STRATEGIES TO INCREASE YOUR CARBOHYDRATE INTAKE ON RACE DAY
By Annie Bothma, December 2022 Research shows that consuming carbohydrates during training improves your ability to maintain...
28 views0 comments
Annie Bothma
- Dec 2, 2022
- 5 min
NUTRITIONAL STRATEGIES TO PREVENT ADVERSE GASTROINTESTINAL SYMPTOMS DURING EXERCISE
By Annie Bothma, December 2022 Let's face it we have all had a race or exercise session ruined by unplanned bathrooms breaks or...
10 views0 comments
Annie Bothma
- Nov 30, 2022
- 5 min
FIBER - A DELICATE BALANCE FOR ATHLETES
By Annie Bothma, November 2022 Fibre intake is associated with many health benefits, but too much of a good thing can actually cause a...
20 views0 comments
bottom of page