Annie Bothma
TOM SERIES: NUTRITION QUESTIONS ANSWERED
- Annie Bothma, IOPN Sports Performance Nutritionist (EQF Level 7. Masters), Running Coach and Elite Marathon Runner With the upcoming...
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Annie Bothma
- Feb 28
- 7 min
TOM SERIES: BASIC SPORTS NUTRITION FUELLING PRINCIPLES FOR ULTRA-RUNNING
- Annie Bothma, IOPN Sports Performance Nutritionist (EQF Level 7. Masters), Running Coach and Elite Marathon Runner With the upcoming...
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Annie Bothma
- Feb 15
- 10 min
TOM SERIES: DON'T JUST TRAIN YOUR LEGS AND LUNGS, TRAIN YOUR GUT!
- Annie Bothma, IOPN Sports Performance Nutritionist (EQF Level 7. Masters), Running Coach and Elite Marathon Runner With the upcoming...
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Annie Bothma
- Feb 10
- 3 min
DOWNHILL RUNNING SERIES: PREPARING FOR THE DOWNHILLS ON RACE DAY
~ By Annie Bothma, February 2023 In the previous two posts of the downhill running series, I explained why running downhill hurt so much;...
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Annie Bothma
- Feb 7
- 3 min
DOWNHILL RUNNING SERIES: WHY DOES RUNNING DOWNHILL HURT SO MUCH?
~ By Annie Bothma, February 2023 In my last few posts, I talked about how to conquer the climb. I explained the benefits of uphill...
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Annie Bothma
- Jan 31
- 8 min
CONQUERING THE CLIMB SERIES: 10 OF THE BEST HILL-WORKOUTS FOR RUNNERS
~ By Annie Bothma, January 2023 In the previous two posts, I explained the benefits of running uphill and provided you with some of my...
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Annie Bothma
- Jan 29
- 4 min
CONQUERING THE CLIMB: 10 TIPS FOR BECOMING A BETTER UPHILL RUNNER
~ By Annie Bothma, January 2023 Are some runners just naturally good at uphill running or can you become a stronger uphill runner by...
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Annie Bothma
- Jan 28
- 4 min
CONQUERING THE CLIMB SERIES: THE BENEFITS OF UPHILL RUNNING
~ By Annie Bothma, January 2023 Let's face it running isn't easy, and if you want to make it even harder, all you have to do is add a few...
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