SERVICES PROVIDED
CHOOSE THE RIGHT PROGRAM FOR YOU
Annie's Athletes offer a variety of services to help you find the right running program and nutrition service that fits your unique needs and goals.

RUNNING COACHING
Monthly
-
An individualized monthly training running program.
-
Periodized training. according to your goals and target races.
-
Guidance with race planning and structuring your yearly event calendar.
-
A monthly coaching call to check-in or give feedback.
-
Frequent communication via email and Final Surge Training Platform.
-
Create a free account for athletes.
-
Build your workouts and sync across devices.
-
Help reduce injuries and let your coach know of pain early with the Pain and Injury Report (PAIR)
-
Analyse Workout and Target Zone Details - Track your progress through pace, heart rate, power, cadence and other metrics.
-
Give Feedback, submit workout comments post sessions.
-
Bonus resources such as individual videos, images, PDFs and other files directly to workouts for athletes to view.
-
Fill out the training history form below to help me design an optimal training program for you. This form will automatically be submitted and I will get back to you as soon as possible to set up a free consultation coaching call.

SPORT NUTRITION CONSULTATION
60-Minute Session
-
This is the layout for the first-time consultation:
-
One-on-one consultation via Zoom/WhatsApp calls or face-to-face-meeting (if in close proximity).
-
Goal setting: Setting reasonable and desirable nutritional strategies to help improve health and performance.
-
Education: Nutritional advice to help manage your nutrition, fuel you performance and improve your health.
-
Feedback via email. You will receive:
-
Relevant nutrition information as discussed in the consultation.
-
Short summary with basic sport nutrition and fueling strategies to support your training.
-
My personal feedback and recommendations as it relates to your specific dietary and training needs.
-
-
Fill out the nutritional history form below to help me design an optimal training program for you. This form will automatically be submitted and I will get back to you as soon as possible to set up a free consultation coaching call.

RUNNING PROGRAM & SPORT NUTRITION COMBO
Monthly
-
Get the full package!
-
All the benefits of a running coaching plan plus a 60-minute sport nutrition consultation monthly.
-
Nutrition guidance and personal recommendations.

PERSONALISED NUTRITION RECOMMENDATIONS & INFORMATION
-
Additional guidance after follow-up sport nutrition consultations:
-
Personalised information as it relates to your specific dietary and training needs.
-
Relevant research and resources to help you improve your performance and health through nutrition.
-
My personal feedback and recommendations.
-

INDIVIDUAL MEAL PLANS
-
After your initial consultation you will receive:
A meal-plan designed based on your individual energy requirements, training program and dietary needs.
A full-week of meals periodized according to your training schedule, volume and intensity with sport specific considerations for harder and easier training sessions.

COMPETITION FUELING
1 x Customized Race Day Fuelling Plan
-
Fuel optimally for when it matters most - Get to the finish-line faster by nailing your nutrition on race day.
-
Learn how to implement the right nutritional strategies prior and during your event.
-
Learn to plan your race day nutrition based on the specific requirements of the event, taking into consideration factors like:
-
the start-time
-
distance
-
duration
-
weather
-
intensity/pace
-
goals.
-
-
Don't let your fuel be the thing that stops you from achieving your big goal!

FOLLOW-UP NUTRITION CONSULTATION
60-minute Session
-
Initial nutrition consultation required.
-
After your consultation schedule a follow-up appointment where you can ask me your questions and keep you accountable towards your goals.

CUSTOM STRENGTH TRAINING PROGRAM
4 Strength Programs
-
Get your own personalized strength training program.
-
The programs include: 1 x Compound lower-body workouts, 1 x upper-body workout, 1 x pilates/core workout, 1 x rehab routine.
-
Learn how the right strength work can help prevent running injuries and improve performance
-
Designed to:
-
Help address your specific injury needs
-
Sport Specific
-
Improve performance
-
Increase strength & power
- Improve core stability and posture
- Help increase and maintain bone density
- Improve body composition
- Increase metabolic rate
-
- Fill out the strength history form below to help me design an optimal training program for you.
-
This form will automatically be submitted and I will get back to you as soon as possible to set up a consultation coaching call.