Personalized nutrition is essential for athletes; generic diets can hinder performance and health. Explore tailored dietary strategies.

Learn how just 14 days of low energy availability can derail performance, reduce recovery, and break down muscle.

New study from the Boston Marathon reveals how proper fueling boosts performance and prevents medical risks. Fueling is training!

This post covers key nutrient interactions for athletes, maximizing synergies, and managing absorption challenges.

This blog post reviews why vitamin D is so vital for athletes and provides practical steps on assessing and optimizing vitamin D levels.

Prebiotics fuel probiotics, boosting digestion, immunity, and energy. Discover how they support your gut and athletic performance!

Probiotics can support GI health, reduce fatigue, and enhance performance. Discover how a balanced gut benefits both mind and body!

Don’t let FOMO keep you from taking the break your body deserves. Learn why an off-season is key to better performance & recovery!

Your taper nutrition, especially carb-loading in the final 1-3 days before the race, is key to unlocking your best performance on race day.

Training for peak performance and weight loss are conflicting goals and should be tackled at different times in an athlete’s training cycle.

Fuel right, perform better! LEA and REDs disrupts hormones and performance—adequatefueling is key to staying healthy and hitting your goals!

Discover the benefits of omega-3s for health and performance with tips, benefits, and a tasty salmon poke bowl recipe to fuel your body.

Creatine is often associated with strength and power athletes, but its benefits extend to anyone looking to improve performance and recovery

Caffeine is a powerful tool to boost focus, reduce fatigue, and enhance endurance. Learn how to use it right to elevate your performance.

Choose a gel you enjoy—if you like the taste, you’re more likely to use it when you need it most.

Carbohydrates are often thought of as the body’s primary source of energy, but they do much more than just fuel your muscles. Research has s

For athletes, carbohydrates are more than just a source of energy—they're a critical component for peak performance and effective recovery.

Here are some areas of concern with fasted training that athletes should consider before heading out the door with an empty fuel tank

Proper nutrition is vital for optimal performance, recovery, and overall well-being.

~  Annie Bothma,  Elite Athlete, IOPN Performance Sports Nutritionist (EQF Level 7. Masters), Running & Strength Coach Travel can disrupt...