Annie BothmaMar 14, 202311 minTOM SERIES: NUTRITION QUESTIONS ANSWERED- Annie Bothma, IOPN Sports Performance Nutritionist (EQF Level 7. Masters), Running Coach and Elite Marathon Runner With the upcoming...
Annie BothmaFeb 28, 20237 minTOM SERIES: BASIC SPORTS NUTRITION FUELLING PRINCIPLES FOR ULTRA-RUNNING- Annie Bothma, IOPN Sports Performance Nutritionist (EQF Level 7. Masters), Running Coach and Elite Marathon Runner With the upcoming...
Annie BothmaFeb 15, 202310 minTOM SERIES: DON'T JUST TRAIN YOUR LEGS AND LUNGS, TRAIN YOUR GUT!- Annie Bothma, IOPN Sports Performance Nutritionist (EQF Level 7. Masters), Running Coach and Elite Marathon Runner With the upcoming...
Annie BothmaSep 23, 20225 minSET YOURSELF UP FOR SUCCESS: NUTRITION TIP #3 - STAY ON TOP OF YOUR HYDRATIONBy Annie Bothma, 25 September 2022 STAY ON TOP OF YOUR HYDRATION Athletes should aim to be fully hydrated before they train or compete...