Annie Bothma
TOM SERIES: NUTRITION QUESTIONS ANSWERED
- Annie Bothma, IOPN Sports Performance Nutritionist (EQF Level 7. Masters), Running Coach and Elite Marathon Runner With the upcoming...
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Annie Bothma
- Feb 28
- 7 min
TOM SERIES: BASIC SPORTS NUTRITION FUELLING PRINCIPLES FOR ULTRA-RUNNING
- Annie Bothma, IOPN Sports Performance Nutritionist (EQF Level 7. Masters), Running Coach and Elite Marathon Runner With the upcoming...
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Annie Bothma
- Feb 15
- 10 min
TOM SERIES: DON'T JUST TRAIN YOUR LEGS AND LUNGS, TRAIN YOUR GUT!
- Annie Bothma, IOPN Sports Performance Nutritionist (EQF Level 7. Masters), Running Coach and Elite Marathon Runner With the upcoming...
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Annie Bothma
- Sep 23, 2022
- 5 min
SET YOURSELF UP FOR SUCCESS: NUTRITION TIP #3 - STAY ON TOP OF YOUR HYDRATION
By Annie Bothma, 25 September 2022 STAY ON TOP OF YOUR HYDRATION Athletes should aim to be fully hydrated before they train or compete...
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Annie Bothma
- Sep 11, 2022
- 5 min
SET YOURSELF UP FOR SUCCESS: NUTRITION TIP #1 - TRAIN YOUR GUT JUST LIKE YOU TRAIN YOUR MUSCLES
- Annie Bothma, 11 September 2022 Are you maximizing your nutrition leading-up and during your next key workout, long session or upcoming...
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Annie Bothma
- Jul 3, 2022
- 3 min
POST-EXERCISE NUTRITION GOALS
- By Annie Bothma Nutrient timing can help support your training and allow you to achieve your goals. During exercise we lose fluids and...
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