SPORT NUTRITION CONSULTATION
This is the layout for the first-time consultation:
One-on-one consultation via Zoom/WhatsApp calls or face-to-face-meeting (if in close proximity).
Goal setting: Setting reasonable and desirable nutritional strategies to help improve health and performance.
Education: Nutritional advice to help manage your nutrition, fuel you performance and improve your health.
Feedback via email. You will receive:
Relevant nutrition information as discussed in the consultation.
Short summary with basic sport nutrition and fueling strategies to support your training.
My personal feedback and recommendations as it relates to your specific dietary and training needs.