INITIAL SPORTS NUTRITION CONSULTATION

An 60-minute online session held through Google Meet.

Customized calorie and macronutrient targets tailored to your energy requirements as an athlete.

Daily dietary suggestions for modifying your meals based on training volume and intensity.

Assistance in analyzing and interpreting your blood results as an athlete.

Detailed sports nutrition guidelines designed t enhance both performance and health.

Recommendations for fueling and hydration strategies before, during, and after training or competitions.

A recap of essential insights from the consultation along with personalized action steps.