RACE DAY FUELING PLAN

A personalized fueling strategy for race day, specifically designed for your event's distance and intensity.

Tailored recommendations for carbohydrates, caffeine, fluids, and electrolytes based on your individual needs.

Clear guidelines for a pre-race meal to ensure peak energy levels.

Nutrition strategies for recovery after the race to aid in muscle repair.

Hydration guidelines and sweat testing analysis to ensure optimal hydration on race day.

Helpful tips for maintaining gut comfort and preventing gastrointestinal issues during the race.

This service requires a sports nutrition consultation.