BASIC RUNNING PROGRAM

Personalized training program designed around  your lifestyle, individual needs, and goals.

Receive expert guidance in organizing your race calendar and periodizing your training to help you reach your goals.

Monthly 30-minute Google Meet calls to review progress, adjust strategies, and ensure accountability.

Ongoing support and frequent communication on the

Final Surge Training platform and via email.

Injury management using the Pain and Injury Report (PAIR) system on Final Surge.

Progress tracking and analysis of performance metrics like pace, heart rate, and more.

Cross-training guidance to complement running fitness.