RUNNING PROGRAM

An individualized monthly training running program.
Periodized training. according to your goals and target races. 
Guidance with race planning and structuring your yearly event calendar. 
A monthly coaching call to check-in or give feedback.
Frequent communication via email and Final Surge Training Platform.
Create a free account for athletes.
Build your workouts and sync across devices. 
Help reduce injuries and let your coach know of pain early with the Pain and Injury Report (PAIR)
Analyse Workout and Target Zone Details - Track your progress through pace, heart rate, power, cadence and other metrics.
Give Feedback, submit workout comments post sessions.
Bonus resources such as individual videos, images, PDFs and other files directly to workouts for athletes to view.
Fill out the training history form below to help me design an optimal training program for you. This form will automatically be submitted and I will get back to you as soon as possible to set up a free consultation coaching call.