RUNNING PROGRAM

Personalized Training: Tailored running program designed around your goals and race schedule.
Structured Planning: Guidance in planning your race calendar and periodized training.
Check-ins: Coaching catch-up calls to review progress, adjust strategies and help you stay accountable.
Ongoing Support: Frequent communication on the the Final Surge Training platform and via email.
Injury Prevention: Use the PAIR system to monitor and report any pain early.
Progress Tracking: Analyze performance metrics like pace, heart rate, and more.