STRENGTH TRAINING PROGRAM

Get an endurance-specific strength training program designed to improve your performance, enhance your health and help prevent injuries.
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The program includes
2 compound lower-body workouts
1 upper-body workout
2 core workouts
2 rehab routines
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Program Benefits
Address injury-specific needs
Improve strength, power, and performance
Enhance core stability, posture, and body composition
Increase bone density and metabolic rate