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Hydrogel Technology in Endurance Sports Nutrition
In the ever-evolving field of sports nutrition, endurance athletes are constantly seeking new ways to enhance performance and sustain energy
Annie Bothma
Jul 22, 20244 min read
Maximizing Endurance Performance: Understanding the Role of Carbohydrates
Despite the emergence of new carbohydrate products, the fundamental principles of carbohydrate intake during endurance workouts still emphas
Annie Bothma
Jul 2, 20244 min read
Food First but Not Always Food Only: Recommendations for Using Dietary Supplements in Sport
In your journey to peak performance, nutrition plays an indispensable role. While the mantra “food first” is widely advocated, there are sce
Annie Bothma
Jun 30, 20243 min read
SPORT NUTRITION SUPPLEMENT SERIES: Supplements that can help speed-up the recovery from injuries
- Annie Bothma , IOPN Sports Performance Nutritionist (EQF Level 7. Masters), Running Coach and Elite Marathon Runner Welcome to a...
Annie Bothma
Jan 21, 202414 min read
SPORT NUTRITION SUPPLEMENT SERIES: Supplements that can help improve your health
- Annie Bothma , IOPN Sports Performance Nutritionist (EQF Level 7. Masters), Running Coach and Elite Marathon Runner As we venture...
Annie Bothma
Nov 20, 202314 min read
SPORT NUTRITION SUPPLEMENT SERIES: Supplements that improve your performance
- Annie Bothma, IOPN Sports Performance Nutritionist (EQF Level 7. Masters), Running Coach and Elite Marathon Runner In this first...
Annie Bothma
Nov 7, 202315 min read
SPORT NUTRITION SUPPLEMENT SERIES: INTRODUCTION
- Annie Bothma , IOPN Sports Performance Nutritionist (EQF Level 7. Masters), Running Coach and Elite Marathon Runner Welcome to the...
Annie Bothma
Nov 5, 20233 min read
TOM SERIES: NUTRITION QUESTIONS ANSWERED
- Annie Bothma, IOPN Sports Performance Nutritionist (EQF Level 7. Masters), Running Coach and Elite Marathon Runner With the upcoming...
Annie Bothma
Mar 14, 202311 min read
TOM SERIES: NUTRITION & HYDRATION GUIDELINES FOR BEFORE, DURING AND AFTER TRAINING & RACING
- Annie Bothma , IOPN Sports Performance Nutritionist (EQF Level 7. Masters), Running Coach and Elite Marathon Runner With the upcoming...
Annie Bothma
Mar 2, 202311 min read
TOM SERIES: BASIC SPORTS NUTRITION FUELLING PRINCIPLES FOR ULTRA-RUNNING
- Annie Bothma, IOPN Sports Performance Nutritionist (EQF Level 7. Masters), Running Coach and Elite Marathon Runner With the upcoming...
Annie Bothma
Feb 28, 20237 min read
TOM SERIES: DON'T JUST TRAIN YOUR LEGS AND LUNGS, TRAIN YOUR GUT!
- Annie Bothma, IOPN Sports Performance Nutritionist (EQF Level 7. Masters), Running Coach and Elite Marathon Runner With the upcoming...
Annie Bothma
Feb 15, 202310 min read
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