In the ever-evolving field of sports nutrition, endurance athletes are constantly seeking new ways to enhance performance and sustain energy

Despite the emergence of new carbohydrate products, the fundamental principles of carbohydrate intake during endurance workouts still emphas

In your journey to peak performance, nutrition plays an indispensable role. While the mantra “food first” is widely advocated, there are sce

- Annie Bothma , IOPN Sports Performance Nutritionist (EQF Level 7. Masters), Running Coach and Elite Marathon Runner Welcome to a...

- Annie Bothma , IOPN Sports Performance Nutritionist (EQF Level 7. Masters), Running Coach and Elite Marathon Runner As we venture...

- Annie Bothma, IOPN Sports Performance Nutritionist (EQF Level 7. Masters), Running Coach and Elite Marathon Runner In this first...

- Annie Bothma , IOPN Sports Performance Nutritionist (EQF Level 7. Masters), Running Coach and Elite Marathon Runner Welcome to the...

- Annie Bothma, IOPN Sports Performance Nutritionist (EQF Level 7. Masters), Running Coach and Elite Marathon Runner With the upcoming...

- Annie Bothma , IOPN Sports Performance Nutritionist (EQF Level 7. Masters), Running Coach and Elite Marathon Runner With the upcoming...

- Annie Bothma, IOPN Sports Performance Nutritionist (EQF Level 7. Masters), Running Coach and Elite Marathon Runner With the upcoming...

- Annie Bothma, IOPN Sports Performance Nutritionist (EQF Level 7. Masters), Running Coach and Elite Marathon Runner With the upcoming...

~ By Annie Bothma, February 2023 In the previous two posts of the downhill running series, I explained why running downhill hurt so much;...

~ By Annie Bothma, February 2023 Now that you understand why you may feel a bit more sore after a significant amount of downhill running...

~ By Annie Bothma, February 2023 In my last few posts, I talked about how to conquer the climb. I explained the benefits of uphill...

~ By Annie Bothma, January 2023 In the previous two posts, I explained the benefits of running uphill and provided you with some of my...

~ By Annie Bothma, January 2023 Are some runners just naturally good at uphill running or can you become a stronger uphill runner by...

~ By Annie Bothma, January 2023 Let's face it running isn't easy, and if you want to make it even harder, all you have to do is add a few...

By Annie Bothma, November 2022 Over the past few weeks I have discussed some key things athletes need to take in consideration if they...

Annie Bothma, November 2022 Achieving micronutrient sufficiency is an important concern for all athletes. However, if you are following a...

Annie Bothma, 15 November 2022 As an athlete, you have most likely heard of essential omega-3 acids and how they may improve your health...