Annie Bothma
PLANT-BASED ATHLETE SERIES: PROTEIN QUALITY & QUANTITY MATTERS
By Annie Bothma, 12 November 2022 Before you swap out the meat or chicken for beans and lentils in your meals, here are a few things you...
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Annie Bothma
- Nov 8, 2022
- 5 min
PLANT-BASED ATHLETE SERIES: REAP THE BENEFITS OF A HIGH-CARB PLANT-BASED DIET
By Annie Bothma, 8 November 2022 Carbohydrates are the body's preferred fuel source during exercise, especially when you are training or...
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Annie Bothma
- Nov 5, 2022
- 6 min
THE PLANT-BASED ATHLETE SERIES: MEETING YOUR ENERGY REQUIREMENTS ON A PLANT-BASED DIET
By Annie Bothma, 5 October 2022 There is no doubt that a plant-based diet offers a lot of health benefits and the opportunity to increase...
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Annie Bothma
- Nov 1, 2022
- 3 min
THE PLANT-BASED ATHLETE SERIES: INTRODUCTION
- By Annie Bothma, November 2022 Recently, I have worked with a few plant-based athletes in my practice, which sparked my interest to...
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Annie Bothma
- Oct 15, 2022
- 4 min
SET YOURSELF UP FOR SUCCESS: NUTRITION TIP #6 - RECOVERY STARTS IN THE KITCHEN
By Annie Bothma, 15 October 2022 This post is about what happens after you have crossed the finish-line, or completed a hard workout,...
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Annie Bothma
- Oct 10, 2022
- 6 min
SET YOURSELF UP FOR SUCCESS: NUTRITION TIP #5 - EAT FOR PEAK PERFORMANCE
By Annie Bothma, 10 October 2022 Everyone know the number one rule before a marathon is: NOTHING NEW BEFORE OR ON RACE DAY! The hard work...
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Annie Bothma
- Sep 29, 2022
- 8 min
SET YOURSELF UP FOR SUCCESS: TIP #4 - CARBS ARE STILL KING
By Annie Bothma, September 2022 CARBS ARE STILL KING Despite all the conflicting messages you may receive on social media about...
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Annie Bothma
- Sep 23, 2022
- 5 min
SET YOURSELF UP FOR SUCCESS: NUTRITION TIP #3 - STAY ON TOP OF YOUR HYDRATION
By Annie Bothma, 25 September 2022 STAY ON TOP OF YOUR HYDRATION Athletes should aim to be fully hydrated before they train or compete...
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Annie Bothma
- Sep 18, 2022
- 7 min
SET YOURSELF UP FOR SUCCESS: NUTRITION TIP #2 - PROTECT YOUR IMMUNE SYSTEM WITH ADEQUATE NUTRITION
By Annie Bothma, September 2022 PROTECT YOUR IMMUNE SYSTEM WITH ADEQUATE NUTRITION During the Global Covid Pandemic, I did altitude...
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Annie Bothma
- Sep 11, 2022
- 5 min
SET YOURSELF UP FOR SUCCESS: NUTRITION TIP #1 - TRAIN YOUR GUT JUST LIKE YOU TRAIN YOUR MUSCLES
- Annie Bothma, 11 September 2022 Are you maximizing your nutrition leading-up and during your next key workout, long session or upcoming...
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Annie Bothma
- Jul 3, 2022
- 3 min
POST-EXERCISE NUTRITION GOALS
- By Annie Bothma Nutrient timing can help support your training and allow you to achieve your goals. During exercise we lose fluids and...
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