Annie BothmaNov 30, 20225 minFIBER - A DELICATE BALANCE FOR ATHLETESBy Annie Bothma, November 2022 Fibre intake is associated with many health benefits, but too much of a good thing can actually cause a...
Annie BothmaNov 27, 20227 minTHE PLANT-BASED ATHLETE SERIES: THRIVING AS A PLANT-BASED ATHLETEBy Annie Bothma, November 2022 Over the past few weeks I have discussed some key things athletes need to take in consideration if they...
Annie BothmaNov 20, 202212 minTHE PLANT-BASED ATHLETE SERIES: MICRONUTRIENT CONSIDERATIONSAnnie Bothma, November 2022 Achieving micronutrient sufficiency is an important concern for all athletes. However, if you are following a...
Annie BothmaNov 15, 20224 minPLANT-BASED ATHLETE SERIES: LET'S TALK ABOUT THOSE ESSENTIAL OMEGA-3 FATTY ACIDSAnnie Bothma, 15 November 2022 As an athlete, you have most likely heard of essential omega-3 acids and how they may improve your health...