By Annie Bothma, 12 November 2022 Before you swap out the meat or chicken for beans and lentils in your meals, here are a few things you...

By Annie Bothma, 8 November 2022 Carbohydrates are the body's preferred fuel source during exercise, especially when you are training or...

By Annie Bothma, 5 October 2022 There is no doubt that a plant-based diet offers a lot of health benefits and the opportunity to increase...

- By Annie Bothma, November 2022 Recently, I have worked with a few plant-based athletes in my practice, which sparked my interest to...