Annie Bothma
Fueling the Engine: How Much Do Athletes Really Need to Eat?
Fuel right, perform better! LEA and REDs disrupts hormones and performance—adequatefueling is key to staying healthy and hitting your goals!
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Annie Bothma
Sep 208 min
Swimming in Benefits: How Omega-3s Fuel Your Health and Performance
Discover the benefits of omega-3s for health and performance with tips, benefits, and a tasty salmon poke bowl recipe to fuel your body.
Annie Bothma
Sep 148 min
Heads Up: Creatine May Be Much More Than Just a Supplement for Those Seeking to Gain Lean Body Mass
Creatine is often associated with strength and power athletes, but its benefits extend to anyone looking to improve performance and recovery
Annie Bothma
Sep 86 min
From Cup to Finish Line: Using Caffeine Correctly for Peak Performance
Caffeine is a powerful tool to boost focus, reduce fatigue, and enhance endurance. Learn how to use it right to elevate your performance.
Annie Bothma
Sep 56 min
Not All Gels Are Created Equal: Finding the Right Fuel for Your Next Race
Choose a gel you enjoy—if you like the taste, you’re more likely to use it when you need it most.
Annie Bothma
Aug 286 min
Carbs, Stress, and Immune Health: Supporting Your Immune System & Managing Stress with Sufficient Carbohydrate Intake
Carbohydrates are often thought of as the body’s primary source of energy, but they do much more than just fuel your muscles. Research has s
Annie Bothma
Aug 236 min
A Detailed Guide to Daily Carbohydrate Intake for Athletes
For athletes, carbohydrates are more than just a source of energy—they're a critical component for peak performance and effective recovery.
Annie Bothma
Aug 175 min
The Truth About Fasted Training: Boost or Bust?
Here are some areas of concern with fasted training that athletes should consider before heading out the door with an empty fuel tank
Annie Bothma
Aug 96 min
Are Female Athletes Getting the Nutrients They Need? A Guide to Sports Nutrition for Women
Proper nutrition is vital for optimal performance, recovery, and overall well-being.
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