Annie BothmaSep 56 minNot All Gels Are Created Equal: Finding the Right Fuel for Your Next RaceChoose a gel you enjoy—if you like the taste, you’re more likely to use it when you need it most.
Annie BothmaAug 236 minA Detailed Guide to Daily Carbohydrate Intake for AthletesFor athletes, carbohydrates are more than just a source of energy—they're a critical component for peak performance and effective recovery.
Annie BothmaAug 175 minThe Truth About Fasted Training: Boost or Bust?Here are some areas of concern with fasted training that athletes should consider before heading out the door with an empty fuel tank
Annie BothmaJul 24 minMaximizing Endurance Performance: Understanding the Role of CarbohydratesDespite the emergence of new carbohydrate products, the fundamental principles of carbohydrate intake during endurance workouts still emphas