#EnduranceAthlete | Annie's Athletes

Annie Bothma

6 days ago10 min

Uncovering the Truth: Why Eating Less and Training More Can Lead to Fat Gain and Hormonal Havoc

Training for peak performance and weight loss are conflicting goals and should be tackled at different times in an athlete’s training cycle.

Annie Bothma

Sep 2910 min

Fueling the Engine: How Much Do Athletes Really Need to Eat?

Fuel right, perform better! LEA and REDs disrupts hormones and performance—adequatefueling is key to staying healthy and hitting your goals!

Annie Bothma

Sep 86 min

From Cup to Finish Line: Using Caffeine Correctly for Peak Performance

Caffeine is a powerful tool to boost focus, reduce fatigue, and enhance endurance. Learn how to use it right to elevate your performance.

Annie Bothma

Sep 56 min

Not All Gels Are Created Equal: Finding the Right Fuel for Your Next Race

Choose a gel you enjoy—if you like the taste, you’re more likely to use it when you need it most.

Annie Bothma

Aug 286 min

Carbs, Stress, and Immune Health: Supporting Your Immune System & Managing Stress with Sufficient Carbohydrate Intake

Carbohydrates are often thought of as the body’s primary source of energy, but they do much more than just fuel your muscles. Research has s

Annie Bothma

Aug 236 min

A Detailed Guide to Daily Carbohydrate Intake for Athletes

For athletes, carbohydrates are more than just a source of energy—they're a critical component for peak performance and effective recovery.

Annie Bothma

Aug 175 min

The Truth About Fasted Training: Boost or Bust?

Here are some areas of concern with fasted training that athletes should consider before heading out the door with an empty fuel tank

Annie Bothma

Aug 96 min

Are Female Athletes Getting the Nutrients They Need? A Guide to Sports Nutrition for Women

Proper nutrition is vital for optimal performance, recovery, and overall well-being.

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