#SportsNutrition | Annie's Athletes

Annie Bothma

6 days ago10 min

Uncovering the Truth: Why Eating Less and Training More Can Lead to Fat Gain and Hormonal Havoc

Training for peak performance and weight loss are conflicting goals and should be tackled at different times in an athlete’s training cycle.

Annie Bothma

Sep 2910 min

Fueling the Engine: How Much Do Athletes Really Need to Eat?

Fuel right, perform better! LEA and REDs disrupts hormones and performance—adequatefueling is key to staying healthy and hitting your goals!

Annie Bothma

Sep 148 min

Heads Up: Creatine May Be Much More Than Just a Supplement for Those Seeking to Gain Lean Body Mass

Creatine is often associated with strength and power athletes, but its benefits extend to anyone looking to improve performance and recovery

Annie Bothma

Sep 86 min

From Cup to Finish Line: Using Caffeine Correctly for Peak Performance

Caffeine is a powerful tool to boost focus, reduce fatigue, and enhance endurance. Learn how to use it right to elevate your performance.

Annie Bothma

Aug 236 min

A Detailed Guide to Daily Carbohydrate Intake for Athletes

For athletes, carbohydrates are more than just a source of energy—they're a critical component for peak performance and effective recovery.

Annie Bothma

Aug 96 min

Are Female Athletes Getting the Nutrients They Need? A Guide to Sports Nutrition for Women

Proper nutrition is vital for optimal performance, recovery, and overall well-being.

Join our mailing list